HOW YOU CAN DO IT?

CONTACT US:

Calle Cabo de San Antonio, 22, 30740 San Pedro del Pinatar, Murcia

juan.martinez31@murciaeduca.es

EL BLOG DEL PROFE DE EF

DE MI INSTITUTO

WILL YOU BE ABLE TO TURN AROUND THE MAR MENOR?

If you do what you always did, you will get what you always got

YOU NEED TO KNOW WHAT IS YOUR CARDIORESPIRATORY ENDURANCE AND HOW CAN YOU IMPROVE IT

YOU HAVE TO RUN 5O KM WITH YOUR HOUSE´S PARTNER

LEARNING THE DIFFERENT WAYS IN ORDER TO OBTAIN THE ENERGY THAT YOUR BODY NEEDS TO MOVE

SHARING OUR CHALLENGE FOR A GOOD CAUSE

OUR GOALS

5. INSTALL IN YOUR MOBILE PHONE SOME APP THAT REGISTER YOUR HEART RATE AND NUMBER OF KILOMETRES THAT YOU RUN (PULSO, ENDOMONDO, RUNTASTIC)

6. TOGETHER YOUR PAIR RUN AS MANY KILOMETRES AS YOU CAN. DON´T WORRY, WE WILL HAVE SEVERAL LESSONS TO DO IT. WHEN YOU RUN, REMEMBER THAT YOU HAVE TO FILL THE FORM IN GOOGLE SITE.

7. SHARING YOUR NUMBER OF KILOMETRES IN IWOPI. YOU WILL FEEL BETTER FOR THAT.

Contact

1. DOING IN OUR LESSONS THE CALCULATION ABOUT THE HEART RATE.

2. USING THE KARNOVEN FORMULA TO CALCULATION OUR PHYSICAL HEALTHY ACTIVITY.

3. WATCHING THE VIDEO ABOUT THE METABOLIC SYSTEMS TO OBTAIN ENERGY.

4. FILLING IN THE FORM YOUR NUMBER OF KILOMETRES EVERY TIME AND IF YOU HAVE ANY DOUBTS, JUST ASK.